Are you looking for a delicious seafood dish to serve up at your next dinner party? Look no further! This blog post will walk you through four easy and tasty recipes that everyone is sure to love.

There’s something here for everyone.

Read on to find out how to make these seafood delights!

1 – Scallops with Broccoli 

  • Preparation time: 15 minutes 
  • Cooking time: 9 minutes 
  • Servings: 2

Ingredients:

  • 1 tbsp olive oil
  • 1 cup broccoli, cut into small pieces 
  • 1 garlic clove, crushed
  • ½ pound scallops 
  • 1 tsp fresh lemon juice 
  • Salt, as required

Directions:

1. In a large non-stick pan, heat oil over medium heat and cook the broccoli and garlic for about 3−4 minutes, stirring occasionally.

2. Add in the scallops and cook for about 3−4 minutes, flipping occasionally.

3. Stir in the lemon juice and salt and remove from the heat.

4. Serve hot.

Nutrition:

  • Calories: 178 kcal 
  • Fat: 8 g
  • Carbs: 6.3 g 
  • Fiber: 1.2 g 
  • Sugar: 0.8 g 
  • Protein: 20.4 g

2 – Salmon with Cherry Tomatoes 

  • Preparation time: 15 minutes
  • Cooking time: 31 minutes
  • Servings: 4

Ingredients:

  • 1 cup sweet onion, chopped
  • 2 teaspoons garlic, minced
  • 2 cups cherry tomatoes, halved
  • Salt and black pepper to taste
  • 1 ½ tablespoon balsamic vinegar
  • 1 ½ tablespoon basil leaves, julienned 
  • 1 (2-lb) Salmon fillet, cut into 4 pieces

Directions:

1. At 425 °F , preheat your oven.

2. Sauté onion with 3 tbsp olive oil in a sauté pan for 5 minutes.

3. Stir in garlic, then sauté for 1 minute.

4. Add ½ teaspoon black pepper, 1 tsp salt and tomatoes, then cook for 15 minutes with occasional stirring.

5. Stir in basil and vinegar, then mix well.

6. Sear the salmon with olive oil in a skillet for 5 minutes per side.

7. Add the tomato mixture on top of the salmon.

8. Serve warm.

Serving Suggestion: Serve the salmon with fresh greens. 

Variation Tip: Drizzle cheddar cheese on top for a rich taste. 

Nutrition:

  • Calories: 351 kcal 
  • Fat: 4 g
  • Sodium: 236 mg 
  • Carbs: 19.1 g 
  • Fiber: 0.3 g 
  • Sugar: 0.1 g 
  • Protein: 36 g

3 – Zucchini Shrimp Scampi 

  • Preparation time: 15 minutes 
  • Cooking time: 5 minutes 
  • Servings: 4

Ingredients:

  • 2 tbsp unsalted butter
  • 1 lb shrimp, peeled and deveined 
  • 3 garlic cloves, minced
  • ½ tsp red pepper flakes 
  • ¼ cup chicken stock 
  • Juice 1 lemon
  • Salt and black pepper, to taste 
  • 1 ½ lb zucchini, spiralized 
  • 2 tbsp parmesan, grated
  • 2 tbsp parsley leaves, chopped 

Directions:

1. Sauté shrimp with butter, garlic and red pepper flakes in a skillet for 3 minutes.

2. Add chicken stock, black pepper, salt, and lemon juice.

3. Cook to a simmer, add zucchini noodles and cook for 2 minutes.

4. Garnish with parsley and parmesan.

5. Serve warm.

Serving suggestion: Serve the shrimp zucchini scampi with sweet potato salad.

Variation tip: Add some chopped bell pepper to the meal.Nutrition:

  • Calories: 378 kcal 
  • Fat: 7 g
  • Sodium: 316 mg 
  • Carbs: 16.2 g 
  • Fiber: 0.3 g 
  • Sugar: 0.3 g 
  • Protein: 26 g

4 – Lemon White Fish Fillets 

  • Preparation time: 15 minutes. 
  • Cooking time: 10 minutes. 
  • Servings: 2

Ingredients:

  • 16 oz cod fillets halibut 
  • 3 tbsp olive oil
  • ¼ tsp kosher salt 
  • ¼ tsp black pepper 
  • 2 lemons, cut in halves

Directions:

1. Rub the cod fillets with oil, black pepper, and oil in a skillet.

2. Cook this codfish for 2 minutes per side.

3. Drizzle lemon juice on top and cook for 3 minutes per side.

4. Enjoy.

Serving Suggestion: serve the fish with roasted broccoli florets. 

Variation Tip: drizzle lemon zest on top before cooking. 

Nutrition:

  • Calories: 415 kcal 
  • Fat: 15 g 
  • Sodium: 634 mg 
  • Carbs: 14.3 g 
  • Fiber: 1.4 g 
  • Sugar: 1 g 
  • Protein: 23.3 g