Today We have a 5 delicious homemade salad recipes that will make your meals more Rich.

1 – Healthy Broccoli Salad

  • Preparation time: 5 minutes
  • Cooking time: 25 minutes
  • Servings: 6

Ingredients:

  • 2 cups broccoli, chopped
  • 1 tbsp apple cider vinegar
  • ½ cup greek yogurt
  • 1 tbsp sunflower seeds
  • 2 bacon slices, cooked and chopped 
  • ⅓  cup onion, sliced
  • ¼ tsp Stevia 

Directions:

1. Combine broccoli, onion, and bacon in a mixing bowl.

2. In a small bowl, mix yogurt, vinegar, and stevia and pour over the broccoli mixture.

3. Stir to combine.

4. Sprinkle sunflower seeds on top of the salad.

5. Store salad in the refrigerator for 30 minutes.

6. Serve and enjoy.

Nutrition:

  • Calories: 90 kcal 
  • Fat: 4.9 g 
  • Carbs: 5.4 g 
  • Sugar: 2.5 g 
  • Protein: 6.2 g
  • Cholesterol: 12 mg

2 – Toast with Smoked Salmon 

  • Preparation time: 10 minutes 
  • Cooking time: 5 minutes 
  • Servings: 2

Ingredients:

For the Herbed Cream Cheese:

  • ¼ cup cream cheese, at room temperature 
  • 1 tbsp chopped fresh flat-leaf parsley
  • ½ tbsp chopped fresh chives or sliced scallion 
  • ½ tsp garlic powder
  • ¼ tsp kosher salt 

For the Toast:

  • 1 slice bread
  • ½ oz smoked salmon
  • 1 small handful microgreens or sprouts 
  • 1 tbsp capers, drained and rinsed
  • ¼ small red onion, very thinly sliced

Directions:

To make the herbed cream cheese:

1. In a small container, put together the cream cheese, parsley, chives, garlic powder, and salt.

2. Using a fork, mix until combined.

3. Chill until ready to use.

To make the toast:

1. Toast the bread until golden. Spread the herbed cream cheese over each piece of toast, then top with the smoked salmon.

2. Garnish with microgreens, capers, and red onion.

Nutrition:

  • Calories: 194 kcal 
  • Total Fat: 8 g 
  • Cholesterol: 26 mg 
  • Fiber: 2 g 
  • Protein: 12 g 
  • Sodium: 227 mg

3 – Wasabi Tuna Asian Salad 

  • Preparation time: 30 minutes 
  • Cooking time: 10 minutes 
  • Servings: 4

Ingredients:

  • 1 tsp Lime juice 
  • Non-stick cooking spray 
  • Dash salt and pepper 
  • 1 tsp Wasabi paste
  • 2 tsp olive oil
  • ½ cup chopped or shredded cucumbers 
  • 1 cup bok choy stalks
  • 8 oz raw tuna steak

Directions:

For The Fish:

1. Preheat your skillet to medium heat. Mix your wasabi and lime juice; coat the tuna steaks.

2. Use a non-stick cooking spray on your skillet for 10 seconds.

3. Put your tuna steaks on the skillet and cook over medium heat until you get the desired doneness.

For The Salad:

1. Slice the cucumber into match-stick tiny sizes. Cut the bok choy into minute pieces. Toss gently with pepper, salt, and olive oil if you want.

Nutrition:

  • Calories: 380 kcalFiber: 1 g 
  • Cholesterol: 115 mg 
  • Saturated Fat: 2 g 
  • Protein: 61 g

4 – Lemon Greek Salad

  • Preparation time: 25 minutes
  • Cooking time: 25 minutes
  • Servings: 4

Ingredients:

  • 140 oz chicken breast
  • 1 cup chopped cucumber
  • 1 cup chopped orange/red bell pepper 
  • 1 cup wedged/sliced/chopped tomatoes 
  • ¼ cup chopped olives
  • 2 tbsp fresh parsley, finely chopped 
  • 2 tbsp finely chopped red onion 
  • 5 tsp lemon juice
  • 1 tsp olive oil
  • 1 clove minced garlic 

Directions:

1. Preheat your grill to medium heat.

2. Grill the chicken and cook on each side until it is no longer pink or for 5 minutes.

3. Cut the chicken into tiny pieces. In your serving bowl, mix garlic, olives, and parsley. Whisk in 1 tsp Olive oil and 4 tsp Lemon juice. Add onion, tomatoes, bell pepper, and cucumber.

4. Toss gently. Coat the ingredients with dressing. Add another tsp Lemon juice to taste. Divide the salad into two servings and put 6 oz Chicken on top of each salad.

Nutrition:

  • Calories: 525 kcal 
  • Fat: 47.4 g
  • Carbs: 9.3 g 
  • Sugar: 3.8 g 
  • Protein: 16.6 g 
  • Cholesterol: 30 mg

5 – Broccoli Salad

  • Preparation time: 5 minutes 
  • Cooking time: 25 minutes 
  • Servings: 4

Ingredients:

  • ⅓  tbsp Sherry vinegar 
  • 1/24 cup olive oil
  • ⅓  tsp fresh thyme, chopped 
  • 1/6 tsp Dijon mustard
  • 1/6 tsp honey 
  • Salt to taste
  • 1 ⅓   cup broccoli florets 
  • ⅓  red onion
  • 1/12 cup parmesan cheese shaved 
  • 1/24 cup pecans

Directions:

1. In a bowl, combine the olive oil, thyme, mustard, honey, and salt with the sherry vinegar.

2. In a serving bowl, blend the broccoli florets and onions.

3. Drizzle the dressing on top.

4. Before serving, top with pecans and parmesan cheese.

Nutrition:

  • Calories: 199 kcal 
  • Fat: 17.4 g 
  • Saturated fat: 2.9 g 
  • Carbs: 7.5 gFiber: 2.8 g 
  • Protein: 5.2 g